bohemianwanderer – This vibrant rice bowl brings together roasted vegetables, perfectly cooked eggs, and a creamy, tangy peanut miso sauce. It’s a quick, satisfying meal packed with flavor, texture, and plant-based nutrients. With just 15 minutes of prep and 30 minutes of cooking, it’s an ideal choice for busy weeknights or relaxed weekend lunches.
Start by preheating your oven to 180C (160C fan)/350F/gas mark 4. Cut one aubergine and three peppers—two red and one green—into 1.5cm chunks. Discard the stalks, seeds, and pith of the peppers before chopping. Place the vegetables into a large roasting tin and toss with two tablespoons of olive oil and one teaspoon of sea salt flakes. Roast for 30 minutes until caramelized and tender.
While the vegetables are roasting, cook 200g of white rice. Add the rice and 400ml of just-boiled water to a microwave-safe dish with a lid, such as a Pyrex bowl with a plate covering it snugly. Place the bowl on a larger plate to catch any overflow. Microwave the rice at medium heat—about 600W—for 11 minutes, then leave it covered for an additional 10 minutes to steam.
While the rice and vegetables cook, prepare the sauce. Whisk together 65g of peanut butter, 25g of white miso, the juice of one lime, one teaspoon of chilli flakes, and 50ml of just-boiled water. The result should be smooth and slightly thicker than double cream. If it’s too thick, add more boiling water a tablespoon at a time.
Assemble the Bowl with Jammy Eggs and Crunchy Toppings
Next, prepare the eggs for topping your bowl. Boil four eggs for four to five minutes, depending on how runny you like the yolks. Once cooked, transfer them immediately into a bowl of cold water to stop the cooking process. Peel once they’re cool enough to handle.
Now it’s time to build your bowls. Start with a base of the warm, fluffy rice. Layer over the roasted aubergine and peppers. Cut the jammy eggs in half and place them on top. Drizzle generously with the peanut miso sauce, letting it seep into the rice and coat the vegetables. Finish each bowl with a sprinkle of sesame seeds or crushed salted peanuts for added crunch. This final touch brings both texture and extra flavor, enhancing the balance of creamy, spicy, salty, and tangy elements.
This dish is not only satisfying and easy to prepare, but it’s also highly customizable. Swap out the vegetables with seasonal options or add tofu for extra protein. The sauce can be made ahead and stored in the fridge, making weeknight assembly even faster. With wholesome ingredients and bold flavors, this rice bowl is sure to become a regular feature in your meal rotation.
