Healthy Cashew Rice Bowls with Tofu, Broccoli & Kimchi
Healthy Cashew Rice Bowls with Tofu, Broccoli & Kimchi

Healthy Cashew Rice Bowls with Tofu, Broccoli & Kimchi

bohemianwanderer – This cashew rice bowl recipe has been a big hit with my children, even without the cashews. Toddlers often dislike their foods touching, so this dish’s separated components are a real win. Plus, it’s easy to prepare and perfect for a nutritious meal packed with flavor. Start by cooking 200g of white or basmati rice using a simple microwave method. Place the rice, 400ml of just-boiled water, and one whole garlic clove in a large microwave-safe bowl. Cover it with a plate and cook on medium power (around 800W if your microwave’s max is 1000W) for 11 minutes. Let the rice rest covered for 10 minutes afterward.

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While the rice cooks, toast 75g of cashew nuts in a dry frying pan or wok over medium heat. Shake the pan frequently to brown them evenly. This should take about four to five minutes. Once golden, remove and set aside. Next, heat 2 tablespoons of sesame oil in the pan. Add three finely grated garlic cloves, 7-8 cm of peeled and grated fresh ginger, and two finely sliced spring onions. Stir-fry these aromatics for 30 seconds until fragrant.

Add one small head of broccoli, chopped into 1cm pieces, and 280g of firm tofu cut into 1cm cubes. Stir-fry on high heat for four to five minutes until the broccoli is just tender but still crisp. Reduce the heat and add 1 teaspoon of flaky sea salt and half a teaspoon of turmeric, cooking for one more minute. Finish the tofu and broccoli with the juice of one lime. Taste and adjust salt if necessary. This mix will add vibrant color, texture, and zest to your bowl.

Serving and Enjoying Your Cashew Rice Bowls with Kimchi

To assemble the bowls, divide the cooked rice evenly between four serving dishes. Spoon the stir-fried tofu and broccoli mixture over one half of the rice in each bowl. Next, add a third of the remaining exposed rice with a generous serving of kimchi. This fermented vegetable adds a lovely tangy contrast to the dish. If you like spice, scatter some sliced red chili on top. Finally, sprinkle the toasted cashews over the remaining rice, adding crunch and a nutty flavor. Serve the bowls hot for the best taste experience.

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This recipe not only delivers a balanced meal but also yields leftovers that work perfectly for fried rice. After cooking, cool the rice quickly, refrigerate it, and reheat it until piping hot the next day. Whether you include cashews or omit them for picky eaters, this recipe offers a delicious, wholesome way to enjoy plant-based ingredients. With its vibrant flavors and easy prep, it’s sure to become a family favorite.