bohemianwanderer – This grilled aubergine and mango salad is a fresh, vibrant dish perfect for any occasion. It serves eight people and takes just 10 minutes to prep and 25 minutes to cook. The recipe combines smoky aubergine with sweet mango, juicy tomatoes, and crisp onions for a delightful mix of flavors and textures.
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Start by heating your grill to medium. Take a medium aubergine or two Chinese aubergines and pierce the skin six times with a fork. Place the aubergine on the grill and cook for four to six minutes until the skin is charred. Rotate the aubergine and repeat this process until all sides are evenly charred. Once grilled, set the aubergine aside to cool.
While the aubergine cools, prepare the salad ingredients. Peel and dice one ripe mango. Chop two handfuls of cherry or medium-sized tomatoes and a bunch of spring onions, or substitute with one small sweet red onion if preferred. Combine the mango, tomatoes, and onions in a large bowl.
Next, prepare the dressing by mixing two teaspoons of tamari or soy sauce, juice of two limes, one tablespoon of apple cider vinegar, and two teaspoons of maple syrup or coconut sugar. Season with salt and pepper to taste. Stir the dressing until well combined and pour it over the mango mixture. Toss everything gently to ensure the flavors blend.
Combining and Serving the Salad
Once the grilled aubergine has cooled enough to handle, carefully cut it lengthways in half. Next, scoop out the soft flesh and add it to the bowl with the mango and tomato mixture. Then, mix the ingredients thoroughly, allowing the smoky aubergine flavor to complement the sweetness of the mango and the tangy dressing.
After mixing, taste the salad and adjust seasoning with extra salt, pepper, or lime juice if needed. Finally, garnish the dish with a handful of freshly chopped coriander for a burst of color and fresh herbal notes. This salad can be served immediately, making it a perfect light meal or a vibrant side dish for summer gatherings.
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The combination of smoky aubergine, sweet mango, and tangy lime dressing creates a refreshing and balanced flavor profile. This recipe is ideal for those seeking a quick, healthy, and flavorful dish with minimal cooking. It highlights simple ingredients with maximum taste, catering to both vegetarian and vegan diets. Enjoy this colorful salad as a nutritious addition to your meal rotation. It also pairs wonderfully with grilled proteins or can be served as a standalone light lunch or dinner option.
