bohemianwanderer – This rainbow chard and egg toast recipe offers a quick, tasty breakfast or light lunch. It takes just 10 minutes to prepare and 10 minutes to cook, serving two people with room to scale up if you’re extra hungry. Start by heating 1 tablespoon of olive oil in a large frying pan over medium heat. Add a peeled, finely sliced garlic clove and fry it for 30 seconds to release its aroma. Next, add 150 grams of roughly chopped rainbow chard and 1 teaspoon of hot smoked paprika. Stir-fry the mixture for three to four minutes until the chard wilts. Young chard will cook faster, so watch closely.
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Season the chard with ½ teaspoon of flaky sea salt and the juice of half a lemon. Taste the mixture and adjust the salt if needed. Once cooked, transfer the chard to a bowl and wipe the pan clean with kitchen roll. This smoky and tangy vegetable base complements the eggs and bread perfectly.
Using fresh, quality ingredients ensures the best flavors. The smoked paprika adds depth, while lemon juice brightens the dish. Rainbow chard offers essential vitamins and fiber, making this meal both delicious and nutritious.
Cooking the Egg Toast and Serving Suggestions
While the chard cooks, prepare the bread and eggs. Use a round cutter to stamp out a circle from the center of each bread slice. You can use good white bread or sourdough, about two large slices. Add the remaining tablespoon of olive oil to the cleaned frying pan and heat over medium. Place the bread slices in the pan, one at a time if needed. If there’s space, also fry the cut-out bread circles. Cook each piece for about a minute to get a light golden color.
Flip the bread slices, then carefully crack one egg into each hole. Fry for one to two minutes until the egg whites set, but the yolks remain runny. For those who prefer over-easy eggs, flip for 30 seconds to cook the yolk further. Sprinkle a pinch of flaky sea salt over each toast basket. Serve the egg toast with the smoky chard on the side. Add a generous spoonful of Greek yoghurt to balance flavors and add creaminess.
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This simple recipe combines textures and flavors for a satisfying, healthy meal. It’s ideal for busy mornings or a quick weekend brunch. The combination of smoky chard, runny eggs, and crunchy bread offers a delightful eating experience.
Try this recipe as a foundation and customize it by adding your favorite herbs or spices. You can also swap rainbow chard for spinach or kale. This versatile dish is sure to become a breakfast favorite that satisfies both your taste buds and nutritional needs.
