bohemianwanderer – Poaching fish gently in olive oil and lemon offers a quietly luxurious experience. This method is generous yet effortless, as everything cooks together in one pan. The sauce thickens slightly with potato starch, creating a rich yet fresh lemon flavor. The dish is perfect for anyone craving a meal that feels special without complexity.
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Start by combining 150ml of extra-virgin olive oil with 600ml of water in a wide pan. Add bay leaves or thyme, lemon slices, and a pinch of salt for aroma. Peel and slice about 400g of new potatoes into coins, then halve six banana shallots and add them to the pan. Bring the mixture to a gentle boil and cook until potatoes and shallots are tender, about 8 to 10 minutes. Create small indents in the pan and nestle four thick cod or other firm white fish fillets inside. The liquid should cover the fish halfway; add more water if necessary.
Cover the pan with a circle of baking paper and reduce the heat to medium. Let the fish cook gently for 6 to 8 minutes depending on thickness. The sauce will reduce, and potato starch will thicken it. If the sauce remains thin, remove the fish and potatoes and simmer the sauce a bit longer. This poaching technique keeps the fish tender while infusing it with bright, lemony notes. The simplicity allows the natural flavors to shine, making it a meal you will want to prepare repeatedly.
Fresh Cucumber and Yoghurt Salad Complements the Dish
To balance the richness of the poached fish, prepare a refreshing cucumber and yoghurt salad. The salad adds crispness and a zesty contrast, enhancing the overall dining experience. Grate two courgettes (or cucumbers if preferred) into a bowl. Season them lightly with sea salt and black pepper. Then, squeeze the juice of the remaining lemon over the grated vegetables for freshness. Mix gently to combine. You can serve the fish and potatoes immediately, topping the fish with a dollop of crème fraîche if desired. This adds a creamy texture that complements the lemony poaching liquid. Offer extra lemon wedges on the side for those who want an added citrus boost.
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This meal is ideal for a light lunch or dinner that feels effortlessly elegant. It requires minimal ingredients but delivers on flavor and presentation. Optional herbs like parsley, chives, or mint can be added to the salad for more aromatic complexity. In conclusion, this recipe offers a reliable way to enjoy a wholesome, satisfying meal with balanced flavors. The combination of lemon and oil-poached fish alongside a crisp, tangy salad creates a harmonious dish that’s both nutritious and delicious. It is a recipe well worth returning to again and again.
