bohemianwanderer – If you’re looking for a delicious, healthy, and easy-to-make meal. This miso-glazed cod with stir-fried vegetables and rice is the perfect choice. This recipe combines tender cod loins, rich with flavor from the miso glaze, with a colorful mix of vegetables, creating a dish that’s both satisfying and nutritious.
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The dish starts with four Tesco Finest skinless and boneless cod loins. Which are pan-seared and then glazed with a blend of white miso, mirin, and sesame oil. This glaze adds a savory umami depth to the fish, complemented by the natural sweetness of the cod. The miso pairs wonderfully with the slightly nutty sesame oil, creating a rich coating that enhances the mild fish flavor.
While the cod is cooking, you’ll prepare a vegetable stir-fry. The recipe includes Tesco Finest echalion shallots, garlic, and fresh ginger, sautéed in sesame oil until fragrant. Adding the shredded cavolo nero and rainbow carrots turns this stir-fry into a colorful and nutrient-packed side. Perfect for balancing the richness of the fish. This recipe serves four people, making it a great option for a family meal or a dinner with friends.
Completing the Dish with Fluffy Rice and Garnishes
The rice serves as the perfect base to pair with the cod and vegetables, absorbing the rich flavors. You’ll cook 200g of basmati rice in 400ml of water until fluffy and tender, providing a neutral backdrop to the bold, savory flavors of the fish and vegetables, allowing them to shine through. The light texture of the rice complements the dish, enhancing the overall balance and harmony of the meal.
Once everything is prepared, the dish is finished with a drizzle of light soy sauce over the vegetables and rice, adding a touch of saltiness. Toasted sesame seeds give the dish an extra crunch and enhance the earthy flavors. Finally, spring onions and lime wedges add a fresh, zesty note to round out the meal.
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This balanced plate of miso-glazed cod, stir-fried vegetables, and basmati rice is a flavorful, wholesome dish that’s easy to prepare. It combines protein, healthy fats, fiber, and a variety of vitamins and minerals. Whether you’re cooking for a weeknight dinner or a special occasion, this dish is sure to impress with its fresh ingredients and rich flavors.
For an extra touch, you could experiment with other seasonal vegetables or garnish with fresh herbs to suit your taste and preferences. Feel free to explore different combinations and flavors. The versatility and delicious flavors of this recipe make it a standout meal, perfect for any occasion.
