bohemianwanderer – Lemongrass chicken lettuce wraps make a light, refreshing meal, perfect for warm days. You can prepare the ingredients while gently poaching the chicken in an aromatic broth. This recipe is simple and great for sharing, even with young kids who might try lettuce for the first time. The fresh flavors and easy assembly make it ideal for casual family dinners or quick lunches. Plus, the dish is nutritious, low in calories, and packed with protein and vibrant herbs that boost flavor and health benefits.
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Start by bringing one liter of water to a boil in a medium saucepan. Add fresh ginger slices, coriander stalks, a bashed lemongrass stick, sea salt, and lime zest strips to the boiling water. Then, add quartered chicken breasts and return the liquid to a gentle boil. Reduce the heat so the surface barely bubbles, and let the chicken poach for 15 to 20 minutes. Test the chicken by slicing it open to ensure it is cooked through. Once done, remove the chicken from the broth and set it aside. Don’t discard the broth after cooking. Strain it and refrigerate for up to two days or freeze it for six months. It works wonderfully as a base for soups or stews, adding extra flavor to future meals.
Assembling the Lettuce Wraps with Peanut Sauce
While the chicken cooks, prepare the peanut sauce to add a rich, tangy flavor to the wraps. Combine smooth peanut butter, lime juice, lime zest, soy sauce, flaky sea salt, grated garlic, and dark brown sugar in a bowl. Whisk vigorously with 20 ml of cold water, or blend in a high-speed blender until the sauce reaches the texture of thick double cream. Adjust the water quantity to achieve the desired consistency and season to taste. Once the chicken has cooled, shred it into bite-sized pieces. Separate the leaves of two little gem lettuces and arrange them on two large plates. Grate one carrot and divide it evenly among the lettuce cups along with the shredded chicken. Drizzle each wrap generously with the peanut sauce.
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Top the wraps with fresh coriander leaves, thinly sliced red chili, spring onions, and roughly chopped salted peanuts for added crunch and flavor. Roll up the lettuce wraps and serve immediately. You can also serve all ingredients on a platter, allowing guests to assemble their own wraps at the table. This dish combines aromatic, fresh ingredients with satisfying textures, making it perfect for family meals or casual gatherings. It encourages healthy eating and can easily be adjusted for more servings or personal taste preferences.
